Personalised Coaching for Complete Athlete Development
At ETA, we’re not here to give you a generic workout—we're here to transform you. Our individual athlete training programs are built around the full-circle approach: strength and conditioning, personalized recovery, focused nutrition, and elite mindset development.
Whether you're a youth athlete looking to build a solid foundation or a pro chasing your next level, we tailor every session to your sport, your goals, and your grind.
Train with the best in Calgary personal training, or join us virtually from anywhere with our online athlete development programs. This is where serious athletes get the edge—physically, mentally, and emotionally.
Workout Plan (4-week custom)
100$Get a 4-week training plan custom-built to match your sport, schedule, and progress needs. Includes strength, conditioning, and recovery recommendations.1-on-1 Performance Training (1 hr)
80$Personalized, sport-specific training focused on building strength, speed, and endurance. Perfect for athletes looking to level up with expert coaching in a 1-on-1 setting.Performance Assessment + Plan Buildout
150$Start with a full movement and performance screen, followed by a customized plan based on your sport and goals. Great for athletes looking to understand their baseline and map out the path forward.Custom Nutrition Plan
100$A fully personalized plan tailored to your sport, training intensity, and performance goals. Created by certified coaches to help fuel your body and boost results.Goal Setting & Performance Planning
75$Work 1-on-1 with a coach to define clear goals and build a focused performance strategy. Ideal for athletes who want structure, direction, and accountability.
Best Value
Performance Starter (Online)
150
Every month
Perfect for new or remote athletes, this plan gives you structured training, recovery guidance, and a clear monthly check-in—all delivered through the ETA app. Train anywhere, anytime, at your pace.
Valid until canceled
App-based only
Self-guided Recovery Support
Nutrition Ebook + recipe templates
Pre-built workout program
Monthly virtual check-in
Best Value
Elite Edge (In-Person)
600
Every month
Get the best of both worlds with Elite Edge: one weekly in-person session, app-based coaching, recovery room access, and monthly performance check-ins for athletes levelling up.
Valid until canceled
1x/week in-person training + app
Unlimited use of recovery room
2x/month physio access
Personalized nutrition plan
Workout plan tailored to your goals
Monthly in-person or virtual
Unlimited gym access
Best Value
Pro-Level Blueprint (In-Person)
950
Every month
Experience our Pro-Level Blueprint, the ultimate hands-on program with in-person sessions, full recovery access, physiotherapy, custom programming, and bi-weekly coaching.
Valid until canceled
2x/week in-person training + app
Unlimited use of recovery room
2x/month physio access
Fully custom + monitored nutrition plan
Sport-specific & position-based workout plan
Bi-weekly coaching check-ins
Unlimited gym access