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Elite Team Training Packages

Build Stronger, Smarter, More Unified Athletes—Together

Our team training programs are designed to elevate every athlete while strengthening the unit as a whole. Whether you're coaching a school team, club, or competitive squad, our programs blend performance training, injury prevention, recovery strategies, and mindset coaching to help your team move with purpose—and play at a higher level. Available in Calgary or online, each package is customized to your sport, schedule, and goals.

  • Team Training (1 hr)

    120$
    High-energy group training designed to boost performance, team coordination, and athletic output. Ideal for sports teams looking for structured, coach-led sessions.
     

  • Team Training +Mobility Session (1.5 hr)

    200$
    Combines performance training with a dedicated mobility component to improve movement, recovery, and injury prevention. Great for teams that want to move and recover better—together.
     

Team Plans

Remote

$400 CAD

  • Programming is delivered digitally through a Notion hub or shared folder.

  • No in-person training sessions are included.

  • Weekly training sessions are pre-built and structured for coaches to run independently.

  • Nutrition support includes general weekly team templates.

  • Workout plans are organised by age group or position.

  • Includes a monthly goal-setting planner for team-wide tracking.

  • Does not include gym access.

  • One Zoom coaching call is included per month for guidance or Q&A.

  • Teams may add physiotherapy sessions at $40 per athlete.

Advanced

$1 200 CAD

  • Includes one in-person team training session per week, plus access to digital resources.

  • Training sessions are hands-on, coach-led, and sport-specific.

  • Nutrition includes a fully customised team-wide plan tailored to team goals.

  • Workout plans are customised to reflect the specific needs of the team.

  • Goal setting is supported through bi-weekly team check-ins.

  • Gym access is included for scheduled team sessions.

  • Bi-weekly Zoom coaching calls provide support, progress reviews, or adjustments.

  • Optional physiotherapy support is available at $40 per athlete.

Elite

$1 800 CAD

  • Includes two in-person team training sessions per week and full access to remote resources.

  • Training is fully customized and delivered by ETA coaches on-site.

  • Nutrition support includes a custom plan plus individual athlete tracking and feedback.

  • Workout plans are built and adjusted for each team as a whole.

  • Team check-ins ensure accountability, performance review, and progression.

  • Full gym access is included as part of the program.

  • Weekly Zoom calls include video review, performance feedback, and strategy.

  • Teams receive priority access to physiotherapy at a discounted rate of $30 per athlete.

Image by Geert Pieters

Ready to train with us?

Get in touch and let’s build your path to peak performance.

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