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Our Memberships

  • Workout Plan (4-week custom)

    100$
     
    Get a 4-week training plan custom-built to match your sport, schedule, and progress needs. Includes strength, conditioning, and recovery recommendations.
     

    • Performance Assessment + Plan Buildout

      150$
       
      Start with a full movement and performance screen, followed by a customized plan based on your sport and goals. Great for athletes looking to understand their baseline and map out the path forward.
       

      • Custom Nutrition Plan

        100$
         
        A fully personalized plan tailored to your sport, training intensity, and performance goals. Created by certified coaches to help fuel your body and boost results.
         

        • ETA Devlopment Camp

          250$
           
          Join our 2-day ETA Development Camp for athletes aged 12-17. Focus on weight lifting, agility, mobility, nutrition, and planning for success in sports.
          Valid for one month
          • 2 Day Camp
          • Aged 12 - 17
          • Weight Lifting
          • Agility Training
          • Mobility Work & Cardio
          • Nutrition Planning
          • Goals & Planning for Success

        • The Reset Pack

          500$
           
          Whether you're bouncing back from injury or just need to tighten up your game, this pack brings everything together: strength, recovery, and a plan that works.
           
          • 5 x 1-on-1 Personal Training Sessions
          • 5 x Physio/Rehab Sessions
          • Tailored strength & mobility focus
          • Injury prevention & recovery support
          • Movement assessments & progress tracking
          • Perfect for athletes returning to sport or leveling up their

        • Pro-Level Blueprint (In-Person)

          950$
          Every month
          Experience our Pro-Level Blueprint, the ultimate hands-on program with in-person sessions, full recovery access, physiotherapy, custom programming, and bi-weekly coaching.
           
          • 2x/week in-person training + app
          • Unlimited use of recovery room
          • 2x/month physio access
          • Fully custom + monitored nutrition plan
          • Sport-specific & position-based workout plan
          • Bi-weekly coaching check-ins
          • Unlimited gym access

        • Team Training (1 hr)

          120$
           
          High-energy group training designed to boost performance, team coordination, and athletic output. Ideal for sports teams looking for structured, coach-led sessions.
           

          • 1-on-1 Performance Training (1 hr)

            80$
             
            Personalized, sport-specific training focused on building strength, speed, and endurance. Perfect for athletes looking to level up with expert coaching in a 1-on-1 setting.
             

            • Team Training +Mobility Session (1.5 hr)

              200$
               
              Combines performance training with a dedicated mobility component to improve movement, recovery, and injury prevention. Great for teams that want to move and recover better—together.
               

              • Goal Setting & Performance Planning

                75$
                 
                Work 1-on-1 with a coach to define clear goals and build a focused performance strategy. Ideal for athletes who want structure, direction, and accountability.
                 

                • Performance Starter (Online)

                  150$
                  Every month
                  Perfect for new or remote athletes, this plan gives you structured training, recovery guidance, and a clear monthly check-in—all delivered through the ETA app. Train anywhere, anytime, at your pace.
                   
                  • App-based only
                  • Self-guided Recovery Support
                  • Nutrition Ebook + recipe templates
                  • Pre-built workout program
                  • Monthly virtual check-in
                • Best Value

                  Elite Edge (In-Person)

                  600$
                  Every month
                  Get the best of both worlds with Elite Edge: one weekly in-person session, app-based coaching, recovery room access, and monthly performance check-ins for athletes levelling up.
                   
                  • 1x/week in-person training + app
                  • Unlimited use of recovery room
                  • 2x/month physio access
                  • Personalized nutrition plan
                  • Workout plan tailored to your goals
                  • Monthly in-person or virtual
                  • Unlimited gym access
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